The UFC of the aromatherapy world — scented candles or pure essential oils in a diffuser? Who would win in a fight?

We’ve got pure essential oils on one side of the ring and scented candles on the other. They’re warmed up, hydrated, and ready to go at it. Let’s put them to the test.

Round One: Scent

Comparing the smells of pure essential oils and scented candles is a little like comparing apples and oranges — it all depends on preference. You might love one scent and hate another. It’s all about discovering what aroma works for you. If you live in a small space or want the scent contained to one room, scented candles could be a good choice as they tend to have less of a smell range.

But if you want more bang for your buck, a pure essential oil diffuser has more of a capacity to scent your whole house — or at least a larger portion of it. Scented candles can also be more expensive. Once it’s gone, it’s gone, whereas a diffuser lasts much longer and you only have to replace the oil inside. You can also switch up your scents more easily with a diffuser. Try lavender essential oil one night and peppermint the next.

Round Two: Ambience

Scented candles can be good for ambience. Firelight flicking on the kitchen table, a few wicks around the bathtub, some extra romance for the nightstand. But with that ambience comes real risk — fire. It’s important to keep a close eye on your candles when you’re lighting up. A little bit of negligence or an accidental swipe from a child or pet could lead to disaster. Pure essential oil diffusers are the safer way to go and they smell just as great. Plus, more and more essential oil diffusers are being made with lights inside. You can get different bulbs and change the colour depending on the oil you have inside.

Round Three: Relaxation

The final round of the debate. Presumably, the reason you’re looking for aromatherapy is to relax. Whether it’s by the bathtub, with a cup of tea by the window, or curled up in bed with a good book, having a sweet smell at your side can make it all the better.

Here’s the trouble with scented candles — they can aggravate existing health problems. Smoke in closed or small rooms can be inhaled (or set off the smoke detector — that beeping noise is the opposite of relaxing). Essential oils are much kinder to the nose and, depending which oil you use, can actually help clear your sinuses! (If you’re in need of a nasal detox, check out our eucalyptus essential oil.)

Other health benefits of scented candles are also questionable. If you do decide to go with a scented candle, make sure you’re checking the wax source. A lot of the so-called scents from candles are anything but natural. They can be made up of synthetic chemicals that may smell good, but aren’t necessarily environmentally friendly or healthy to be breathing in. Many scented candles have wicks that are made with lead-core and even a few hours of burning can create high levels of airborne heavy metals.

By choosing a pure essential oil diffuser and selecting a brand that is organic and natural (like Thursday Plantation Canada!) you’re guaranteeing and great smell and great health.

Thursday Plantation Canada is your source for high-quality essential oils.

Visit us at www.thursdayplantationcanada.ca for more.

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