For most people, it’s common to stress about life’s worries – those things that may cause concern or stress. What’s more, for those who suffer from severe anxiety, the worry or stress can become overwhelming and impact their daily lives. For some, the answer is a chemical treatment to ease stress. For others, a more natural solution works just as well. If you’re curious about that natural alternative, today we’re talking about the basics of using lavender oil for anxiety.
Lavender oil is known to be an effective natural treatment for many ailments including relieving nervousness, restlessness, and insomnia and thus it has become a very common treatment method for those with anxiety. It works by calming and soothing the mind, helping you relax.
Here are a few effective ways for using lavender oil for anxiety:
A great way to use lavender oil for anxiety is with a diffuser. A diffuser disperses the oil’s soothing and healing properties into the air quickly. Bring one to the office and keep it on at your desk, turn one on in the kitchen while you’re cooking, or have one in your bedroom to help calm your mind when you’re ready for bed.
In the morning or before bed, a soothing bath with lavender essential oil is a great way to relax your mind and your body. Just add a few drops to the hot water and soak.
If you know that you get anxious during the day, keep an inhaler on hand – something you can pull out of your pocket or purse, use, then put away. You can find fairly inexpensive refillable essential oil inhalers on Amazon and fill them with lavender oil. Then, whenever you’re feeling stressed, you have your inhaler on hand and can use it discreetly.
Roll-ons are also popular. You can use a roll-on on your wrists, the back of your neck, the soles of your feet, even your temples. If you make your own, make sure to dilute it with a carrier oil. Like an inhaler, this is an easy on-the-go solution that you can use anywhere. This is also good for motion sickness or if you’re a nervous flyer.
If your anxiety is bad at night and keeps you from sleeping, place a few drops of lavender oil on a cloth and slide it in your pillowcase.
If you suffer from anxiety, but are looking for an alternative to drugs, lavender oil may just be the answer. Try one or all of these methods for effective relief.
At Thursday Plantation, we carry only the highest quality essential oils, including lavender oil for anxiety.
Find yours today at www.thursdayplantationcanada.ca.